Tag: health and wellness
member name: Deborah D.
|
January 31, 2008 01:35 PM EST --
I couldn't exactly hold this off until Friday or the information would be too late. Did you know that February 1 st is National Wear Red Day?
Go Red Day, run by the American Heart Association, . . .
more
|
|
January 31, 2008 01:20 PM EST --
Your parents and grandparents have told you time and again that breakfast is the most important meal of the day, but I disagree. Three to six square meals a day are best, and no one meal is more important . . .
more
|
|
February 05, 2008 03:45 PM EST --
It's that time of year again. I have not walked into a single office in the area without being inundated by offers of food and other holiday goodies. For those working to lose a little weight, . . .
more
|
|
January 31, 2008 01:19 PM EST --
Of the numerous vitamins that your body needs on a daily basis, vitamin C has long been a frontrunner for the top of the list. One of thirteen essential vitamins, vitamin C is not fat-soluble. This means . . .
more
|
|
January 31, 2008 01:31 PM EST --
Some people say, "You are what you eat," and while that may not be technically true, what you eat does play a major part in the ability if your heart to function. Whether or not you eat a healthy . . .
more
|
|
|
|
